07/26/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (3 Reps EOMOM for 10 Mins)

Start at 55% and work up to a 3 rep max.

Workout of the Day

Metcon (Time)

10 Rounds For Time

20 Double Unders

10 Overhead Squats (95/65)
*20 Minute Time Cap