Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time

200m Run

25 Push-ups

75 Sit-ups

25 Med Ball Thrusters (14/10)

RX +

200m Run

50 Push-ups

150 Sit-ups

50 Goblet Squats (44/35)