CrossFit – Thu, Dec 1

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Weightlifting

Pause Back Squats (03 Sets of 03 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

EOMOM for 14 Minutes:

03 Power Cleans

03 Front Squats

03 Shoulder to Overhead

Max Lateral Bar Hops Over the Bar

Rx=135/95, L/R=2

Rx+=155/105, L/R=1

*Keep a running total of all lateral bar hops.