07/18/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (5×3 Speed Reps )

Perform your 3 reps as fast as possible.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 14 Minutes

Odd Minutes: 07 Toes to Bar

Even Minutes: AMRAP of Push Jerks (60% of 1 RM or 95/65)

Rx+=70% of 1 RM