lil beasts 7/7/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Beastly Basketball

Skill Work

Pushups & Situps

Metcon (Time)

PARTNER WOD

2 times!

For Time

Switch EVERY rep

4 Funicides

10 burpees

20 Pushups

30 Squats

40 Situps

50 Jumping Jacks

Game

Pizza Game