07/08/2016

Palo Duro CrossFit – CrossFit

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Conditioning

Choose One

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 14 Minutes

05 Deadlifts (Bodyweight)

Max Reps Handstand Push-Ups

*RX+= 1.5x Bodyweight

*Score is total Handstand Push-Ups