CrossFit – Fri, Oct 21

Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

As Many Rounds & Reps As Possible

AMRAP in 06 Minutes

20 Double-unders

05 Squat Snatches (95/65)

– Rest 03 Minutes –

AMRAP in 06 Minutes

20 Box Jumps (24/20)

10 Alt Single Arm Devils Press (50/35)

– Rest 03 Minutes-

AMRAP in 06 Minutes

20 Goblet Squats (50/35)

05 Burpees over Dumbbell

Scoring=Pick up in each AMRAP where you left off in the last one. Keep a running total of Rounds and Reps.