CrossFit – Tue, Oct 18

Palo Duro CrossFit – CrossFit

Weightlifting

Bear Complex (12 Minutes to Complete 01 Bear Complex as Heavy as Possible (AHAP).)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Workout of the Day (Time)

03 Rounds for Time:

20 Kettlebell Sumo Deadlift High Pulls (53/35)

20 Air-squats (10 Alt Pistols)

20 Toes-to-Bar