05/22/2017

Palo Duro CrossFit – CrossFit

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Conditioning

You will record 3 different things:

1.) 800m Run Time

2.) 100/60 Push-up Time

3.) Combined Time

800m Run (Time)

Max Effort 800m Run

100/60 Push-ups (Time)

Metcon (Time)

800m Run + 100 Push-ups

Workout of the Day

Metcon (Time)

3 Rounds For Time:

25 Air Squats

10 Left-Hand Hang Dumbbell Snatches (50/35)

25 Air Squats

10 Right-Hand Hang Dumbbell Snatches