CrossFit – Tue, Oct 4

Palo Duro CrossFit – CrossFit

Gymnastics

4 Sets: Complete EITHER Toes-through-Rings OR Skin the Cats each set.

Toes-through-Rings (12 Minutes to Complete 4 Max Effort Sets)

Performed just like Toes-to-Bar

Skin the cat (12 Minutes to Complete 4 Max Effort Sets)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#