Lil beasts 6/23/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Team relays

Skill Work

Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

Partner workout!

Partner 1: plank

2: sprint to wall

10 squats

sprint to wall

Game

Pizza tag