6/21/2016

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Musical burpees and squats

Game

Metcon

Metcon

15min AMRAP

4 rounds- 30 sec each station

1 minute rest between rounds

Metcon (AMRAP – Reps)

15 min AMRAP

4 rounds- 30 sec each station

Plank holds

Jump Squats

Bear Crawl

Jumping Jacks

1 minute rest between rounds