CrossFit – Fri, Sep 16

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 25 Minutes

0:00-10:00: AMRAP 1

12 Deadlifts (225/155, Rx+= 315/205)

20/12 Hand-release Push-ups

10:00-15:00 – Rest

15:00-25:00: AMRAP 2

12 Box Jump Overs (24/20, Rx+=30/24)

12 Pull-ups (Rx+=Chest-to-Bar)