CrossFit – Tue, Sep 6

Palo Duro CrossFit – CrossFit

Weightlifting

Box Squats (12 Minutes to Complete 05 Sets of 05 Reps )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of AMRAP in 05 Minutes:

21 Thrusters (95/65)

15 Toes-to-Bar

Max Double Unders