CrossFit – Mon, Aug 22

Palo Duro CrossFit – CrossFit

Weightlifting

Bear Complex (01 Complex EOMOM for 12 Minutes )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Partner Workout (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

Partner 1: 200m Run*

Partner 2:

AMRAP:

15 Wallballs (20/14, 10’/9′)

03 Squat Snatches (95/65)

Switch positions after run

*250/200m Row, 15/12 Bike Cals