Fundamentals 1

Palo Duro CrossFit – CrossFit

Practice

Squat
Back Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk/Split Jerk
Thruster
KB Swing

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 5 Minutes
10 Kettlebell Swings (light)
10 Air squats
5 Pushups