05/26/2016

Announcements

Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
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Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Dips (10 reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (4 Rounds for reps)

Tabata

Split Jerk (135/95)

Kettle Bell Snatches (44/35)

Box Jumps (24/20)

Sit-ups