26
May
05/27/2016
Announcements
Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
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Palo Duro CrossFit – CrossFit
Workout of the Day
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Bonus Treat
Plank Holds (3 Max Effort Plank Holds )
Rest 1:1 ratio between holds.