05/24/2016

Announcements

Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Zots Press (3 Reps EOMOM for 8 Minutes )

https://www.youtube.com/watch?v=kyzIaQxmWeQ

Workout of the Day

Metcon (Time)

For Time:

75 Air Squats

50 Hand Release Push-ups

25 Push Press (95/65)

1 Mile Run
*Must start run by Minute 15.