05/19/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Holds (As Long as Possible EOMOM for 10 Minutes)

Get inverted against a wall and hold.
Rx+ = Handstand Walks

Handstand Walk (As Far as Possible in 1 Min EOMOM for 10 Minutes)

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 15 Minutes

5 Hang Squat Cleans (95/65)

Max Ring Push-ups
*Score is TOTAL Ring Push-ups.