9
May
05/10/2016
Announcements
Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit
Gymnastics
Ecentric Pull-ups (3 x 5 )
Jump to chin over bar position and slowly (8-10 seconds) lower yourself to a fully locked out position.
Workout of the Day
Metcon (Time)
10 Rounds for TIme
05 Thrusters (95/65)
10 Lateral Bar Hops (L/R=2)
05 Med-Ball Cleans (20/14)