06/22/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Clean Complex (01 Complex EOMOM for 10 Minutes )

05 Power Cleans

08 Hang Cleans

Workout of the Day

Metcon (Time)

3 Rounds for Time:

400m Run

15 Burpees Over Bar

15 Sumo Deadlift High-pulls (95/65)

15 Goblet Squats (50/35)