29
May
MURPH
Announcements
Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.
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Palo Duro CrossFit – CrossFit
Workout of the Day
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here