05/04/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3 Reps EOMOM for 14 Minutes )

Workout of the Day

Metcon (Time)

2 Rounds for Time

1000m Row or 800m Run

100 Double Unders

10 Overhead Squats (95/65)
*18 Minute Cut-off