06/14/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Strength Work

8 Minute Abs (No Measure)

45 sec Basic Crunch

45 sec Right Oblique Crunch

45 sec Left Oblique Crunch

45 sec Toe Touches

45 sec Reverse Crunch

45 sec Right Side Crunch

45 sec Left Side Crunch

45 sec Push Throughs

45 sec Leg Pushes

45 sec Alternating Curls

45 sec Curl

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

12 Kettlebell Swings (53/35)

06 Burpee Box Jump Overs (24/20)

12 Single Arm Dumbbell Thrusters (6L/6R, 50/35)

06 Burpee Box Jump Overs