04/28/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Floor Press (6 Reps EOMOM for 12 Minutes )

*Rx= 115/75

*Partner up & do in pairs.

Workout of the Day

Metcon (Time)

For Time

400m Run

10 Handstand Push-Ups

20 Passthroughs (F/B=1)

30 Back Squats (95/65)

20 Passthroughs

10 Handstand Push-ups

400m Run