6/10/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

15 Hang Power Cleans

400m Run

12 Hang Power Cleans

400m Run

9 Hang Power Cleans

400m Run

Rx = 135/95

Rx+ = 185/135