04/26/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time

21-15-09

Sumo Deadlift Highpull (95/65)

Hand Release Push-Ups

Pull-ups