Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Brooke’s Birthday WOD!

3 Rounds for Time:

20 Power Cleans (95/65)

20 Bar over Burpees

20 Flutter Kicks (L/R=1)

20 Box Jumps (24/20)

20 Sit-Ups

20 Push Presses (95/65)

20 Mountain Climbers (L/R=1)

20 Air Squats

20 Double Unders

20 Sit-Ups