Sunday Funday

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

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Workout of the Day

Cindy the Bear (Time)

10 Rounds for Time

1 Bear Complex (115/75)

5 Pull-ups

10 Push-ups

15 Air Squats

1 Bear Complex (115/75)