04/20/2016

Announcements

Breezy’s Easy Sleezy Goodbye Shindig!
Saturday Night | April 23 | 6-8pm | Palo Duro CrossFit
We will provide the meat & wieners (Bre asked that there be wieners there).
Please bring a big communal side dish & your adult beverage of choice.
*No Kids.
*Nobody from Anytime Fitness.
RSVP HERE: http://goo.gl/forms/XMY4e1sp1U
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Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (5 Reps EMOM for 7 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

06 Front Squats (135/95)

09 Ring Push-ups

12 Sit-ups
Rx+= 155/115