14
Jun
Summer Crush – Day 2
Palo Duro CrossFit – Summer Crush
Warm-up
Weightlifting
Shoulder Press 3 x 5
Pull up 3 x 5
Agility
3 sets 45 seconds each
Poly Drill 1, 2, 3, 4
Workout of the Day
10,9,8,7,6,5,4,3,2,1
Box Jumps
Push-ups
pull-ups