Summer Crush – Day 3

Palo Duro CrossFit – Summer Crush

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Warm-up

Weightlifting

Back Squat 3 x 5

Power Clean 5 x 3

Agility

Seated Box jumps

Metcon

40 DB step ups

25 Sit-ups

30 DB step ups

25 Sit-ups

20 DB step ups

25 Sit-ups