4/19/14

Palo Duro CrossFit – CrossFit

WOD

Metcon (Time)

800m run
50 air squats
25 push ups
15 handstand pushups
400m run
50 air squats
25 push ups
15 handstand pushups
200m run
50 air squats
25 push ups
15 handstand pushups

Gymnastics

Skin the cat (10 )

https://www.youtube.com/watch?v=4i2_ImaWGzs