04/07/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 Strict Ring Dips

*Score each round separately Cals + Ring Dips

*Rx+= Muscle-up into Dips

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

200m Run

20 Box Jumps (24/20)

06 Single Arm Devil’s Press (50/35)