Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes, in Partners:

1,000 Meter Row

30 Single Dumbbell Hang Clean & Jerks (35/25, Rx+=50/35)

50 Single Dumbbell Box Step-ups (20/16)

5 Rope Climbs