03/24/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 Overhead Squats (95/65)

*Score each round separately Cals + Overhead Squats

Workout of the Day

Metcon (Time)

10 Rounds For Time:

10 Wall-Balls (20/14)

30 Double-unders (50 Singles)