03/22/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 30 Minutes

Max Weighted Straight Arm Sit-ups (Rx=25/15, Rx+=45/25)

Every 5 Minutes [Starting at 0:00]:

10 Burpees to a 6″ Target

10 Machine Calories

10 Ring Rows

10 Deadlifts (225/155)

*Score = Total Sit-ups
Weighted Straight Arm Sit-ups: https://www.youtube.com/watch?v=J6JeIWvcz1c