Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout!

Every 05 Minutes for 03 Rounds

50 Sit-ups

50 Kettlebell Swings (53/35)

Max Clean & Jerks (135/95)

Divide work as needed.

Score will be TOTAL Clean & Jerks added together