03/14/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Romanian DeadLift (RDL) (5L/5R EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

30-20-10:

Alternating Dumbbell Snatches

25″ Double Dumbbell Lunge* (50s/35s)

Straight into…

30-20-10

Double Dumbbell Deadlifts

25″ Double Dumbbell Lunge* (50s/35s)

*25′ = width of gym through the pull-up rig