02/15/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Max Unbroken Overhead Squats (95/65)

*Score each round separately adding your Cals & OHS together.

Workout of the Day

Time-Priority Fran (AMRAP – Reps)

For Reps:

60 seconds of Thrusters

60 seconds of Pull-ups

45 seconds of Thrusters

45 seconds of Pull-ups

30 seconds of Thrusters

30 seconds of Pull-ups

Rx=95/65

This workout takes 4.5 minutes, with no rest between exercises.