02/14/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 12 Minutes)

Workout of the Day

Lovers’ Quarrel (Time)

Partner WOD

For Time, switch as needed

30 Partner Burpees

(Couples = one holds a plank while the other does a burpee and jumps over, Non-Couples = Just regular burpees while the other holds plank)

60 Partner Wall Balls (Women’s weight, 10’/9′)

90 Medball Toss Sit-ups (Women’s weight, 24″ box)

*Complete 04 Rope Climbs at any point in the workout.