02/10/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Clean (03 Reps EOMOM for 10 Minutes )

Start at 50% of your 1 RM and build. Work on touch & go reps, but dropping and a quick reset is ok!

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes:

09 Power Snatches (95/65, Rx+=135/95)

15 Wallballs (20/14, 10’/09′)

09 Handstand Push-ups or 03 Wallwalks