02/04/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (15-12-09-06-03)

Start with 50% of your 1 RM and build each set.

Workout of the Day

Metcon (AMRAP – Reps)

Every 02 Minutes for 05 Rounds:

08 Pull-ups (Rx+=Strict)

08 Box Jump Overs (24/20)

Max Clean & Jerks (135/95, Rx+=185/135)

*Score is TOTAL Clean & Jerks