01/21/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Core Complex

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups

Workout of the Day

Metcon (2 Rounds for reps)

2 Rounds For Reps

2:00 Rowing or Bike Cals

2:00 Pull-ups

2:00 Wall-Balls (10’/09′, 20/14)

2:00 Rest

*Record each round separately.