01/12/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

Negative Bench Press (03 Reps EOMOM for 10 Minutes)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

02 Devils Press (50/35)

10 Overhead Squats (95/65)

– Rest 03 Minutes –

AMRAP in 02 Minutes

Max Devils Press (50/35)

*Score total Rounds in the first AMRAP as the “Rounds” and your max number of Devils Press as the “Reps”