9
Jan
01/10/2022
Palo Duro CrossFit – CrossFit
Weightlifting
2 Power Snatches + 1 Squat Snatch (01 Set EOMOM for 10 Minutes)
2 Power Snatches + 1 Squat Snatch
without dropping the bar.
Workout of the Day
Black & Blue (Time)
5 Rounds for Time:
10 Power Cleans (135/95)
10 Burpees