Leap Day WOD!

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (5 Reps EMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

10 Rounds for Time

10 Pass Throughs (F/B=1) (20)

05 Push-press (95/65)

10 Sit-Ups