12/07/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Snatch & Overhead Complex (12 Minutes to complete 04 Sets )

05 Power Snatches

08 Overhead Squats

Workout of the Day

Metcon (Time)

For Time:

25/15 Push-ups

30 Back Squats

25/15 Push-ups

30 Overhead Squats

25/15 Push-ups

30 Front Squats

25/15 Push-ups

Rx= 45/35, Rx+=75/55

*25 Push-ups for Men

*15 Push-ups for Women