02/23/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Coach Cameron’s Birthday Workout!!

Annie’s Revenge (Time)

For Time

100-80-40-20

Double Unders

Weighted Sit-ups (15/10)
Rx+ = Unbroken Double Unders (if you catch your foot, you restart the set) & Straight legged sit-ups.